*You can use sugar-free pudding if you want to. Sugar adds sweetness, but offers no health benefit. The key to eating sugary food is balance – eat one serving, not the entire recipe.
This work is supported in part by The Expanded Food and Nutrition Education Program [grant no. NI18EFNEPXXXG020] from the USDA National Institute of Food and Agriculture.
The University of Georgia is an Equal Opportunity, Affirmative Action, Veteran, Disability Institution.