Mixing in yogurt with your Ranch dressing lowers the fat. This recipe uses light Ranch dressing to lower the fat and calories even further!
You can save money by washing and peeling the vegetables yourself. You can substitute any type of raw vegetable. Experiment and see what your favorite combination is!
It’s the yogurt that’s the real star in this recipe. You save calories, you lower your fat intake, plus you get the added benefit of calcium in the yogurt! All for the same great taste!
This work is supported in part by The Expanded Food and Nutrition Education Program [grant no. NI18EFNEPXXXG020] from the USDA National Institute of Food and Agriculture.
The University of Georgia is an Equal Opportunity, Affirmative Action, Veteran, Disability Institution.