• 4 eight inch flour tortillas
  • 1/3 cup bell pepper, chopped
  • 1/3 cup green onion, chopped
  • 1/3 cup lean ham, chopped
  • 8 or 16 oz eggs or egg substitute
  • 1/2 tsp black pepper
  • 1 cup shredded 2% cheddar cheese


  1. Spray a medium microwave safe bowl with non-stick cooking spray.
  2. Add bell pepper, onion, ham, eggs, and black pepper.
  3. Cook in microwave 3 minutes. Stir to scramble.
  4. Cook 3 minutes more and stir to scramble.
  5. Continue heating in 30 second intervals until eggs are firm and not runny, stirring to scramble. (30 seconds to 1 minute more)
  6. Remove from microwave and sprinkle cheese on top. Cover and set aside.
  7. Place tortillas on a plate and cover with a damp paper towel. Heat tortillas for 30 seconds.
  8. Spoon ΒΌ egg mixture down center of the tortilla.
  9. Fold bottom of tortilla up and edges in. Repeat with remaining tortillas.
  10. Serve with Zesty Sauce on the side.