Ingredients

  • 1 tsp of vegetable oil
  • 1 tsp of dry mustard
  • 1/4 cup of onion, minced
  • 2 Tbsp of green bell pepper, minced
  • 1 1/2 cup of water
  • 2 cups of uncooked elbow or shell macaroni
  • 1 cup of broccoli florets, chopped
  • 1/2 cup of nonfat plain yogurt
  • 1/2 cup of low-fat sour cream
  • 2 cups of shredded 2% cheddar cheese

Directions

  1. Add oil, dry mustard, onion, and green bell pepper to a medium, microwave safe bowl. Mix well. Microwave 2 minutes. Vegetables should be tender.
  2. Add uncooked macaroni and water. Microwave 4 minutes and then stir. Microwave again for 4 minutes. Noodles should be tender.
  3. Add broccoli and stir. Cook 2 minutes.
  4. Add yogurt and sour cream and 1 cup cheese to cooked macaroni and broccoli, mixing well. Microwave 2 minutes.
  5. Stir and then top macaroni mixture with remaining cheese. Microwave 2 minutes, until cheese melts. Serve.