Three Bean Speedy Chili

Ingredients

1. 1 tsp of vegetable oil
2. 12 oz package of soy crumbles
3. 1 whole onion, chopped
4. 14.5 oz can of low-sodium black beans*
5. 14.5 oz can of low sodium kidney beans*
6. 14.5 oz can of low-sodium great northern beans*
7. 14.5 oz can of crushed tomatoes
8. 1 can full of water
9. 8 oz can of tomato sauce, no salt added
10. 2 Tbsp of chili powder
11. 2 tsp of garlic powder
12. 1 tsp of black pepper
13. 1 tsp of crushed red pepper flakes

*drained and rinsed

Directions

1. In a large microwave-safe bowl, add onion, vegetable oil, and soy crumbles.  Heat in the microwave 4 minutes.
2. Add beans and mix well.
3. Add crushed tomatoes, tomato sauce, water, and spices. Mix well.
4. Heat for 3 minutes and stir.
5. Cover with plastic wrap and heat for 5 minutes.
6. Uncover and stir.
7. Heat for 3 more minutes. Mixture will be very hot, let sit for few minutes before serving.